The Right Way to Maintain Kidney Healthy is a guide that you can read in this article. High blood pressure, diabetes or a family history of kidney failure puts one in three Americans at risk of developing kidney disease.
However, even if you do not have a history of the disease, it is very important to maintain kidney health which is one of the most important organs in your body. The following are some secret ways to keep the kidneys healthy as follows.
Drink enough water
According to one of the nephrologist doctors, saying that contrary to the belief of many people, there is no research that proves that drinking lots of water can improve kidney function. So, enough to drink your water, don’t overdo it too.
Eat healthy food
Your kidneys can “understand” various diet methods. But, he said, most kidney problems arise from other medical conditions such as high blood pressure and diabetes. Therefore, he suggests that you follow healthy eating habits to control your weight and blood pressure. Preventing diabetes and high blood pressure can keep your kidneys in good health.
Exercise is a good idea because like healthy eating habits, a regular physical activity can prevent high blood pressure and weight gain. But, be careful not to overdo exercise because there are some sports that are not suitable to be done under several conditions.
Too much exercise when the body is not healthy can burden the kidneys, especially if you exercise too much which can cause damage to muscle tissue. So here you can also read about Healthy Tips to maintain kidney health.
Be careful using supplements and herbal remedies
Too much consumption of vitamin supplements and some types of herbal medicines can harm your kidneys. Try talking to your doctor about the right vitamins or herbs.
Smoking can damage blood vessels which can reduce blood flow in the kidneys. When the kidneys do not have enough blood flow, they cannot function optimally. Smoking also increases the risk of high blood pressure and the risk of kidney cancer.
Examples that will occur if you do not maintain kidney health?
Don’t take excessive medication
Non-prescription drugs such as ibuprofen and naproxen can cause kidney damage if taken for a long time. If you have a healthy kidney and take these types of drugs in a short time, it does not pose a risk.
But, if you consume it to treat chronic pain or arthritis, you should ask your doctor to check kidney function or look for other alternatives to overcome it.
Diligently check kidney function
If you have diabetes or high blood pressure, your doctor will routinely check kidney function as a routine way to treat and maintain kidney health.
Often, the kidneys are affected by other medical conditions. The most important thing you can do to keep your kidneys healthy is to take care of your body. So, you can reduce the chance or risk of kidney disease.
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The doctor said, eating healthy, exercising regularly and controlling your weight are some ways you can do to maintain kidney health. However, basically, the kidneys are healthy like a healthy body.